TRX Suspension Training

TRX Suspension Training

Suspension training delivers a total-body workout using your body weight to create muscle-building resistance. These exercises build true functional strength and improves flexibility, balance and core stability.

These training movements are distinguished from traditional exercises in that either the user’s hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground.

Suspension Training exercise techniques are designed to intentionally displace your center of gravity, which activated the core musculature during every exercise.


Suspension Training

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

Experience Suspension Training at our studio

By utilizing your own body-weight, the Suspension Trainer provides greater performance and functionality.

Exercising on a suspension trainer utilizes gravity and movement to generate neuromuscular responses to changes in the body position and mechanical advantage. You experience these responses as work. trxtracy3

Movements using a suspension trainer integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster results.

Our goal is to promote a healthy lifestyle, improve strength, balance and stability thereby increasing confidence and independence!