One-on-One Personal Training– Whether you want to lose inches, gain muscle and strength or regain your balance, our certified fitness trainers can design a workout program to meet your individual needs and goals in our private studio in Rancho Mirage.
Fitness over 50– Getting older shouldn’t slow you down. Live a rich, vibrant life by being active. There are many studies that show older adults who exercise can reduce bone loss, increase muscular strength, better mobility, prevent falls and injuries with improved balance and live longer independently.
TRX Suspension Training– TRX delivers a total-body workout using your bodyweight To create muscle-building resistance. Suspension training exercise builds true functional strength and improves flexibility, balance and core stability.