One on One Personal Training 
Everyone is different, your workout should be too.
This is why our certified trainers will take your individual requirements into consideration and create a personal training environment that corresponds directly to your expectations. We are here to give you helpful advice and help you achieve exactly what you want.
Whether you want to gain muscle and strength, regain your balance or improve daily activity, we can design a workout program to meet your individual needs and goals. Every workout will geared towards your goals and combined resistance and cardiovascular training, functional movement, core training, along with stretching.
Get Healthy. With Help.
- Accountability
- Program design by a trained professional
- Convenience
- Non intimidating atmosphere
- Nutritional guidance
- Injury prevention
- Motivation
See Results with Consistency
- Increase energy
- Improve balance and stabilization
- Core strengthening
- Improved coordination
- Gain strength
- Increase flexibility
- Postural improvement
- Gain muscle
Personal Training Where You Want to Train
At Big Buddha Fitness we offer personal fitness training at your home, office, gym or in our private studio in Rancho Mirage, CA. Our personal Training sessions are available in 60 min. or 30 min.
Get fit with a professional.
As a certified personal fitness trainer we will customize a training program with your unique goals in mind, however each personal training session will include:
- Initial consultation and movement assessment
- Discussion of your health and fitness goals
- Exercises customized to achieve your goals
- Nutritional guidance
- Cardiovascular and strength training
- Stretching and Flexibility
- Personal attention you deserve
