Are You Drinking Enough Water

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Especially summertime here in the desert.  Are you drinking enough water? If not, please consider the following facts. Water makes up 60% of your body weight. Every system in your body depends on water.  It’s critically important for controlling your metabolism, digesting food, and delivering nutrients to cells. Even a 2% drop in your body water can have a significant negative impact on your exercise/athletic performance. Recommended water intake= your weight x .8= ounces per day.  Example 200 pounds x .8= 160 ounces per day. So make sure you’re drinking enough every day, or you’re just cheating yourself of the results you...

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