Posts by Josh Hedgecock

Covid19 update:

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Hello, I hope that everyone is doing well during this time.  It has been a challenging time indeed, over two months now with the “stay at home order”.  As California begins the reopening process, I wanted to update everyone on the status of Big Buddha Barbell. Big Buddha Barbell is and will continue to be a 1-on-1 studio, this keeps our foot traffic to a minimum.   This is definitely an advantage I have over other high volume gyms. Meaning each session will have two people, myself the trainer and my client.  The studio is by appointment only, there are no walk-ins and appointments are scheduled with enough time in between to wipe down and sanitize all equipment used to prepare for the next person.  The safety of my clients are my top priority.   If you have ever considered having a trainer now is the time.  Don’t let the Summer scare you, the studio is air conditioned with a high of 70 🙂  I can help you reach your goals and lose those quarantine pounds.   As of today, we are currently not open, but expect to be soon.  I have already been getting emails and calls from people requesting specific days and times for when we do reopen.  Appointments will be first come first serve, so if you have a day and time drop us an email at info@bigbuddhabarbell.com .  I will also be running a special at the time of reopening.   Stay Strong and Safe,...

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Powerlifting

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For Powerlifting information visit our other site at www.bigbuddhabarbell.com

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Are You Drinking Enough Water

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Especially summertime here in the desert.  Are you drinking enough water? If not, please consider the following facts. Water makes up 60% of your body weight. Every system in your body depends on water.  It’s critically important for controlling your metabolism, digesting food, and delivering nutrients to cells. Even a 2% drop in your body water can have a significant negative impact on your exercise/athletic performance. Recommended water intake= your weight x .8= ounces per day.  Example 200 pounds x .8= 160 ounces per day. So make sure you’re drinking enough every day, or you’re just cheating yourself of the results you...

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Private Studio

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Private Studio

Our workout studio is located in Rancho Mirage, diagonally across from the landmark Elephant Car wash.  Whether you want to lose inches, gain muscle and strength or regain your balance, our certified trainers can design a workout program to meet your individual needs and goals.

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Powerlifting

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Whether you want to compete in powerlifting or just get stronger, let our USAPL Certified powerlifting coaches help you reach your goals. We  are also the only Certified powerlifting Coach  in the Coachella Valley.  

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