Especially summertime here in the desert. Are you drinking enough water? If not, please consider the following facts.
Water makes up 60% of your body weight. Every system in your body depends on water. It’s critically important for controlling your metabolism, digesting food, and delivering nutrients to cells.
Even a 2% drop in your body water can have a significant negative impact on your exercise/athletic performance.
Recommended water intake= your weight x .8= ounces per day. Example 200 pounds x .8= 160 ounces per day.
So make sure you’re drinking enough every day, or you’re just cheating yourself of the results you deserve!