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Private Studio
Our workout studio is located in Rancho Mirage, diagonally across from the landmark Elephant Car wash. Whether you want to lose inches, gain muscle and strength or regain your balance, our certified trainers can design a workout program to meet your individual needs and...
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Powerlifting
Whether you want to compete in powerlifting or just get stronger, let our USAPL Certified powerlifting coaches help you reach your goals. We are also the only Certified powerlifting Coach in the Coachella Valley.
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Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press and deadlift. Read more…
Fitness over Fifty
There are many studies that show older adults who exercise can reduce bone loss, increase muscular strength, better mobility, prevent falls and injuries with improved balance and live longer independently. Read More…
TRX Suspension Training
Suspension training delivers a total-body workout using your body weight to create muscle-building resistance. These exercises build true functional strength and improves flexibility, balance and core stability. read more…
Certifications
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