Powerlifting

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Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press and deadlift. Read more…

Fitness over Fifty

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There are many studies that show older adults who exercise can reduce bone loss, increase muscular strength, better mobility, prevent falls and injuries with improved balance and live longer independently. Read More…

 

TRX Suspension Training

Suspension training delivers a total-body workout using your body weight to create muscle-building resistance. These exercises build true functional strength and improves flexibility, balance and core stability. read more…