Personal Training

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One on One Personal Training
Everyone is different, your workout should be too. This is why our certified trainers will take your individual requirements into consideration and create a personal training environment that corresponds directly to your expectations. Read More…

About Josh: His customized fitness programs have helped clients achieve their goals of improved daily function and performance, injury prevention and improved vitality.  Josh believes the exercises one does in the gym should have a functional crossover effect to daily activities. Read More…

Fitness over Fifty

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There are many studies that show older adults who exercise can reduce bone loss, increase muscular strength, better mobility, prevent falls and injuries with improved balance and live longer independently. Read More…

Mission Statement: “Big Buddha Fitness will inspire change in every person, regardless of present fitness level. My promise is to deliver innovative exercise programming and practical nutrition coaching.  My approach to fitness is designed to help you achieve complete wellness of body and mind.

TRX Suspension Training

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Suspension training delivers a total-body workout using your bodyweight to create muscle-building resistance. These exercises build true functional strength and improves flexibility, balance and core stability.  read more…

“Every human being is the author of his own health or disease.”  -Buddha.